No therapist? Problem.

I don’t have a lot of bookish content to share these days, but it seems I have a lot of things to vent about, and since I consider these issues important, I wanted to share my thoughts with you all. As usual, feel free to share your opinion with me!

The matter I wanted to address today is this add that keeps popping on my Facebook feed.

no therapist problem

It is promoting an app called “BetterHelp”, supposedly for people who have mental issues and don’t have time to see a therapist. It also seems to target people who can’t afford one, but considering their cheapest plan is $35 a week, I wouldn’t exactly say it’s affordable.

I have a few problems with this ad, and the first one is that it keeps appearing on my Facebook feed as if it knew that I am the targetted audience and that makes me slightly uncomfortable to say the least.

My second problem is the image featured on the ad – let me just mention that this is not always this one, but I wanted to talk about this one in particular. It also makes me super uncomfortable for the very reason that I am the targetted audience for this app. I don’t know. It seems really triggering and I remember that the first time I saw it, I really didn’t feel good afterwards.

And finally, what really bothers me is their motto “no therapist? no problem” because it promotes the wrong idea, even if the point here is that you will get a therapist through the app. I wanted to pinpoint the fact that for some people, having no therapist is a real problem. And it’s not necessarily because they don’t want to, but can also be because they cannot afford it. And that’s a real problem. It also promotes the idea to people who don’t understand this kind of problems – that mentall illness is a real issue – it promotes the wrong idea, that having no therapist is not a problem, when it is. It gives the wrong idea that you can deal with this yourself, when sometimes, you just can’t.

I think this app may be a great thing for people who don’t have time to meet a therapist regularly, or simply don’t have a good therapist nearby. And I would be glad to hear it helps some people. However, I really don’t like the way it is marketted. And I personally don’t think it is “affordable” as promoted.

Basically, my point with this article was simply to once again raise awareness about mental illness, and tell you that YES, THERAPY IS GREAT though its cost may be a major problem. Don’t hesitate to talk to a doctor if you have suicidal thoughts, or if you suspect you have a mental illness. It can help to talk even if the problem is not that major. Everyone perceives things differently. Please contact a therapist if you think you need to. If you are a high school or college student, your school/university should have a therapist that you can consult for free (I know that really helped me this year). Please take care of yourself.

Anyway, this is only a few thoughts I wanted to share with you all because I think it’s important. Please let me know your opinion if you feel like it, remember that you are valid whoever you are, and have a wonderful day ♥

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